Are you a busy women, short of time, who wants to become stronger and fitter?
Did you know that your muscle mass declines from the age of 30 and you need a variety of different exercise routines to stay strong as well as aerobically fit?


There are so many different exercise options online – how do you know which one to choose, and if they are really tailored to you and your needs?

You may be feeling overwhelmed by choice and don’t know where to start and you probably don’t have the time to try a load of online classes which may or may not be helpful.

At Cambridge Urban Fitness, I’ve been creating workouts for women for the last five years and know what it’s like to feel busy, stretched on all sides with no time to look after yourself by exercising in the way you know you should. I specialise in helping women stay fit, strong and healthy from their late 30s through their pre, peri and post-menopause so that they have the energy to cope with all that life throws at them.

Let me guide you through a range of workouts that will build your muscle mass (muscle mass starts to decline from the age of 30 years and we have to work to maintain it) and improve your cardiovascular fitness.

For just £7.99 a month (£6.99 a month if you sign up for a 12 month membership) you will gain access to:
  • A number of 45 minute workouts which work on strength and have a short burst of HIIT (High Intensity Interval Training)
  • A number of 30 minute strength workouts

  • A number of 30 minute HIIT workouts

  • A number of 20 minute strength workouts

  • 10 minute mini band bottom burner workout

  • 10 minute ab workout

  • A yoga flow class taught by a qualified yoga teacher

  • A mat pilates class taught by a qualified pilates teacher

  • A 10 minute guided meditation led by a qualified mindfulness teacher

  • An energy planner – energy is the ultimate currency as we age. The planner gives you a framework to bring attention to your current energy levels and think about the activities that give you energy. Use the weekly planner to declare your exercise and re-energising goals for the week.

Watch a 60 second sample video

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