“I saw Emma for post-natal personal training sessions after both my children were born. Each time we did exercises that were focused on strengthening the muscles that had been weakened by carrying two large babies, gradually progressing to more challenging moves. Being a mother herself, Emma understands the mental and physical challenges associated with post birth recovery and not only is an excellent trainer, but is also someone on hand to offer kind words of support and advice. I would hightly recommend Emma.” Olivia
“My experience is that birth breaks you quite a bit, so after both my babies, I have been lucky enough to see Emma to help put me back together again.
A few months after my second son, I arrived at her studio feeling out of shape and deconditioned. I also had abdominal separation (diastasic recti) of 3 fingers, which meant my back was compensating for my weak core.
Thanks to our work together, my strength has built up tremendously. I feel so much more confident in my body, and the abdominal separtion has reduced to a normal postnatal amount. It’s easier (and safer for my back) to pick up my son with better core strength.
Emma has such a cheerful and supportive style. I always felt appropriately challenged, and believed in, and that inspried me to keep at it. Dare I say working out was even enjoyable? It truly was; I looked forward to our sessions and some productive ‘me time’.
I highly recommend Emma’s training. She has a real gift with postnatal women, offering just what we need physically and emotionally.” Corrina Gordon-Barnes