Cambridge Urban Fitness – Fitness Classes at Cambridge Urban Fitness

Are you finding you just don’t have the energy or motivation to exercise? Or maybe your joints are sore and you are worried that exercising will make it worse?

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1:1 Personal Fitness Training →

Small Group Fitness Classes →

As we enter perimenopause our hormones start to fluctuate which can leave us feeling low in energy and exhausted. Many women also experience sore joints, stiff muscles and weight gain, all of which impact our confidence.

Coupled with physical changes, midlife women are often juggling a lot and unsurprisingly as a result exercise is low down on the ‘to do’ list.

However, this is the time of our lives when we most need to keep moving in a way that feels good for us to ensure we set ourselves up for a healthy and vibrant third age.

When we hit 40 years, the decline in our muscle and bone mass starts to pick up pace and we need to keep strengthening our muscles and bones to counteract this.

Let me help to guide and show you how to move to:

Based in Cambridge I offer face to face 1:1 sessions and small group training sessions.

I also have an online subscription which you can join for just £7.99 a month (£6.99 a month if you sign up to a 12 month membership) to get access to all my workouts and other benefits.

About Cambridge Urban Fitness

I work with women to give them a complete fitness plan and specialise in working with women after pregnancy, through mid-life and in the peri and post menopause. I will help you cut through the noise and give you the workouts you need so that you can feel at your best with more energy, improved sleep, improved concentration and better mood.

Get in touch today

You don’t have to be great to start. But you DO have to start to be great.

emma@cambridgeurbanfitness.uk

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Let me guide you through a range of workouts that will build your muscle mass