There are so many different exercise options online – how do you know which one to choose, and if they are really tailored to you and your needs?
You may be feeling overwhelmed by choice and don’t know where to start and you probably don’t have the time to try a load of online classes which may or may not be helpful.
At Cambridge Urban Fitness, I’ve been creating workouts for women for the last five years and know what it’s like to feel busy, stretched on all sides with no time to look after yourself by exercising in the way you know you should. I specialise in helping women stay fit, strong and healthy from their late 30s through their pre, peri and post-menopause so that they have the energy to cope with all that life throws at them.
Let me guide you through a range of workouts that will build your muscle mass (muscle mass starts to decline from the age of 30 years and we have to work to maintain it) and improve your cardiovascular fitness.