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It is a legal requirement that we have a completed Physical Activity Readiness Questionnaire (PAR Q) before you can take part in the workouts. Please complete the form in the dropdown below.

  • DD slash MM slash YYYY


  • If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change you physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Please read each question carefully and answer honestly by indicating YES or NO

  • What are your main reasons for starting a fitness programme?



  • If you answered YES to one or more questions: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health. If you answered NO to one or more questions: It is reasonably safe for you to participate in physical activity, gradually building up from your current ability level. A fitness appraisal can help determine your ability levels. I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury.
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  • Having answered YES to one of the questions above, I have sought medical advice and my GP has agreed that I may exercise.
  • DD slash MM slash YYYY
  • Note: This PAR Q becomes invalid if your condition changes so that you would answer YES to any of the 7 questions.

Already completed a PAR Q for Cambridge Urban Fitness…

What seems impossible today will one day become your warm-up.