Are you a busy woman, short of time, who wants to become stronger and fitter? Did you know that your muscle mass declines from the age of 30 and you need a variety of different exercise routines to stay strong as well as aerobically fit?
There are so many different exercise options online – how do you know which one to choose, and if they are really tailored to you and your needs?
You may be feeling overwhelmed by choice and don’t know where to start and you probably don’t have the time to try a load of online classes which may or may not be helpful.
At Cambridge Urban Fitness, I’ve been creating workouts for women for the last five years and know what it’s like to feel busy, stretched on all sides with no time to look after yourself by exercising in the way you know you should. I specialise in helping women stay fit, strong and healthy from their late 30s through their pre, peri and post-menopause so that they have the energy to cope with all that life throws at them.
For just £7.99 a month (£6.99 a month if you sign up for a 12 month membership) you will gain access to:
Gaining access to the online workouts is very easy – select which membership plan you would like: one, three or twelve months.
Next you can create your own membership account. Simply fill out the required details (don’t worry you don’t have to upload a photo), and then click the ‘Register’ button.
Payment is via PayPal but don’t worry if you don’t have a PayPal account, you can simply pay with your credit/debit card by clicking the large grey button “Pay with Debit or Credit Card” at the bottom of the PayPal pop up.
